Had a bad day at work? Got in an argument with someone you care about? What if instead of being critical with yourself and self-flagellating, you took time to process your emotions and found some genuine self-compassion? On January 12th, IPWS hosted an online interactive workshop on this very topic of self-compassion and providing practical advice on making it an integral part of your life. Our speaker Izabela Misiuk, Coaching Psychologist (GMBPsS, MSc), shared some essential concepts and hands-on exercises […]