Dr. Agnieszka Kucharska-Bielewicz delivered an enlightening talk on the importance of “Mastering Your Lifestyle,” with a strong emphasis on the significance of “ME TIME.” She highlighted that understanding oneself, continually learning, and adapting to life’s changes are crucial for personal growth and fulfillment.     Key Points Discussed: 1. Taking Care of Physical and Mental Health: Dr. Kucharska-Bielewicz stressed the importance of maintaining both physical and mental well-being. She explained that a healthy body and mind are foundational to a balanced […]