We had an extraordinary day at the golf course, where everything fell into place perfectly. The weather was amazing, with clear blue skies and a gentle breeze that made each swing feel effortless and kept us cool.     Our session spanned two full hours, during which we focused on improving our full swings, refining our short game, and mastering our putting skills. Each stroke was met with laughter and encouraging cheers from our fellow golfers, creating an atmosphere […]

  The IPWS Wellness Day started with a warm welcome and introductions during check-in. Participants then enjoyed a refreshing breathwork session with Julie, emphasizing the often underestimated importance of breathing in health and wellness. This session highlighted how proper breathwork plays a pivotal role in managing stress and maintaining overall well-being.       Following this, Beatrice led an invigorating yoga class. Her gentle flow yoga class was well-balanced with meditation, pranayama (breathing exercises), and asana (physical practice) to take […]