A big thank you to our moderator Sabeen Irfan and our panelists, Dr. Huaihui Zhang, Dr. Minnie Zhang, Franka Gulin and Mandy Cai for sharing their expertise and empowering women to take charge of their health. Together, we’re building awareness and driving change! A special thanks to United Family Hospital for providing the venue and supporting this important conversation. Thank you to everyone who joined us for this impactful discussion on women’s hormonal health, organized by IPWS! Our expert panel covered: – Misconceptions around hormonal health and the importance of education. – The intersection of mental and physical health, and how women can advocate for better care. – Practical strategies for managing challenges like insomnia, birth trauma recovery, and chronic conditions.
Our first breakfast conversation of the session with Vivian Chang offered an engaging discussion around easy and accessible fermentation practices and insightful perspectives on plant-based dairy alternatives. Vivian shared practical advice for busy professionals looking to incorporate fermentation into their routines, along with her views on the shifting trends in milk consumption globally. Key Highlights: 1. Fermentation for Busy Moms:Vivian emphasized the ease of home fermentation and recommended beginner-friendly resources: – Fermenting for Foodies […]
Last night, we gathered for an inspiring evening celebrating our new theme of “Courage”—the force that empowers us to stand tall, uplift one another, and push through life’s challenges. IPWS President, Theresa Hudzinski, warmly welcomed everyone, setting the tone for an evening of reflection, transition, and growth. We began by reviewing the insights from the past year, acknowledging the lessons learned and challenges overcome. The new Executive Board was introduced, and we honored our outgoing members for their dedication […]
Just before the summer break, we hosted a webinar, ‘Learn to Navigate Toward Your Crystal-Clear Vision and Goals,’ with Beata Dziedzic, an executive career coach and international talent development specialist. Despite the rainy evening, the atmosphere was electric as Beata guided us through the common career doubts many of us face, such as “It’s too late / too early to start a new career,” “I’ll be judged for my life choices,” and “It’s better to play it safe.” […]
We had an extraordinary day at the golf course, where everything fell into place perfectly. The weather was amazing, with clear blue skies and a gentle breeze that made each swing feel effortless and kept us cool. Our session spanned two full hours, during which we focused on improving our full swings, refining our short game, and mastering our putting skills. Each stroke was met with laughter and encouraging cheers from our fellow golfers, creating an atmosphere […]
The IPWS Wellness Day started with a warm welcome and introductions during check-in. Participants then enjoyed a refreshing breathwork session with Julie, emphasizing the often underestimated importance of breathing in health and wellness. This session highlighted how proper breathwork plays a pivotal role in managing stress and maintaining overall well-being. Following this, Beatrice led an invigorating yoga class. Her gentle flow yoga class was well-balanced with meditation, pranayama (breathing exercises), and asana (physical practice) to take […]
Dr. Agnieszka Kucharska-Bielewicz delivered an enlightening talk on the importance of “Mastering Your Lifestyle,” with a strong emphasis on the significance of “ME TIME.” She highlighted that understanding oneself, continually learning, and adapting to life’s changes are crucial for personal growth and fulfillment. Key Points Discussed: 1. Taking Care of Physical and Mental Health: Dr. Kucharska-Bielewicz stressed the importance of maintaining both physical and mental well-being. She explained that a healthy body and mind are foundational to a balanced […]
Natalie Lowe’s journey is a testament to the power of taking chances and stepping up to new challenges with an unwavering eagerness to learn. From humble beginnings to leading a globally recognized creative agency, her story is one of perseverance, innovation, and leadership. Taking Chances and Embracing Challenges Natalie’s career has been marked by bold decisions and a relentless pursuit of new opportunities. Her willingness to step out of her comfort zone has been a driving […]
It’s back!!! IPWS Leadership Roundtable returned on Thursday, April 25th with one of the HOTTEST topics around … Psychological Safety!!! We did not waste any time diving into the impact of psychological safety on team dynamics, emphasizing its crucial role in fostering inclusivity within the workplace. As we began, we all agreed that we know every employee, at every level, wants to feel seen, heard, and respected. If we don’t feel safe, we can’t be our best selves […]
