Workshop Key Takeaways   – Explore the PAC model in Transactional Analysis to enhance self-awareness, recognize personal triggers, and understand typical stress responses. Learn strategies to maintain constructive dialogue even when faced with challenging situations or personalities.   – Understand how Nonviolent Communication (NVC) can help restore inner peace and self-awareness after reacting to someone’s behavior or words. Develop a clearer insight into both your own and others’ feelings and needs.   – Learn techniques for providing genuine empathy […]

  Join us for a comprehensive exploration of women’s hormonal health, from the challenges of motherhood to the complexities of menopause. Our panel of experts, including medical professionals and experienced individuals, will delve into the physical, mental, and emotional impact of hormonal changes. Learn how to navigate these transitions with confidence, seek accurate diagnoses, and prioritize your well-being.   Sabeen Irfan   Community Engagement Director, United Family Hospital Shanghai   Sabeen has over 20 years of professional experience in healthcare. Areas of […]

  Join us for our next Mentor Walk on 16th Nov, 2024 in Shanghai.     Mentor Walks brings together established and emerging women leaders in our community for a casual morning walk to discuss professional and personal successes, challenges and aspirations. Mentees have the incredible opportunity to seek advice from seasoned professionals who will provide an open ear, honest feedback and meaningful guidance.     Kindly mark your calendars for the next upcoming Mentor Walk:   # Date：Saturday, Nov 16th # […]

“Unlock Your Potential: Lessons from My Plant-Forward Journey” 1. Shifting Your Perspective What we eat is fundamental to our well-being, and research shows that a plant-forward diet provides all the essential nutrients while improving health outcomes. By adopting this mindset, we unlock the potential of plant-based foods to fuel both our bodies and minds, helping us tackle life’s physical and mental challenges with greater balance and resilience.   2. Boosting Energy with a Plant-Forward Diet A plant-forward diet not only […]

“The most important thing you can do is let people know that they are not alone!” Juliette Lewis In honor of World Mental Health Day and to draw awareness to remove the stigma associated with the Mental Health discussion on behalf of IPWS, we want to remind you, YOU ARE NOT ALONE!!! There are so many options and support in our community such as Community Center Shanghai, Inward Resources and Lifeline. We urge you to reach out. It’s okay to […]

  This year, we embrace the theme of “Courage”—a vital force that empowers women to act on their convictions, stand up for one another, and challenge the beliefs that limit our horizons.   During our season kickoff meeting, we’ll reflect on the past year with insights from our Year in Review and survey results, followed by an exploration of our theme for the upcoming season. We’ll also introduce our dedicated Executive Board and advisors, acknowledge our outgoing members, and highlight […]

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  Join us for our next Mentor Walk on 7th September, 2024 in Shanghai.     Mentor Walks brings together established and emerging women leaders in our community for a casual morning walk to discuss professional and personal successes, challenges and aspirations. Mentees have the incredible opportunity to seek advice from seasoned professionals who will provide an open ear, honest feedback and meaningful guidance.     Kindly mark your calendars for the next upcoming Mentor Walk:   # Date：Saturday, September 7th […]

 IPWS is proud to be associated as Event Partner with Women Empowerment Council for their upcoming 2024 WE Forum  Early bird tickets / RMB980 (this price applies to IPWS community members)  Please select “IPWS” in drop down list in ‘attendee information’ section    2024 Women Empowerment Forum 2024 WE女性发展论坛   Integrating AI with Corporate DEI Initiatives   In recent years, artificial intelligence (AI) has become a hot topic worldwide – from the rapid rise of ChatGPT to the integration and application of AI in […]