Dr. Agnieszka Kucharska-Bielewicz delivered an enlightening talk on the importance of “Mastering Your Lifestyle,” with a strong emphasis on the significance of “ME TIME.” She highlighted that understanding oneself, continually learning, and adapting to life’s changes are crucial for personal growth and fulfillment.

Key Points Discussed:

1. Taking Care of Physical and Mental Health: Dr. Kucharska-Bielewicz stressed the importance of maintaining both physical and mental well-being. She explained that a healthy body and mind are foundational to a balanced lifestyle.

2. Continuous Improvement and Learning: She encouraged attendees to always strive for improvement and to embrace lifelong learning. This involves seeking new knowledge and skills, which can enhance personal and professional development.

3. Setting and Achieving Career Goals: Whether it’s advancing in one’s current job, becoming an expert in a particular field, or starting a new business, setting clear career goals and working towards them is vital. Dr. Kucharska-Bielewicz emphasized that aligning one’s career with personal values and aspirations leads to greater satisfaction.

Thoughts to Take Away:

· Follow Your Feelings: Dr. Kucharska-Bielewicz advised being clear and persistent with one’s ideas and not doing things merely to please others or to avoid conflict. Authenticity and self-assertion are key to personal happiness.

· Be Yourself: She underscored the importance of authenticity, encouraging everyone to embrace their true selves.

· Embrace Emotions: Women, she noted, can be emotional without being illogical. Emotions are a natural and valuable part of human experience.

· You Don’t Have To; You Want To: Dr. Kucharska-Bielewicz concluded with a powerful reminder that one should act out of desire and passion rather than obligation.

Overall, the session was a profound reminder of the importance of self-care, personal growth, and staying true to oneself in the journey of mastering one’s lifestyle.