‘If you were arrested for being kind to yourself, would there be enough evidence to convict you’

 – Peter McWilliams

January Online Interactive WorkshopStarting the New Year with Self-Compassion

January 12th | 19:30-20:30

Join us on January 12th for an online interactive session with Izabela Misiuk (Iza), Coaching Psychologist (GMBPsS, MSc) on learning to cultivate self-compassion for the new year.

We are often our own worst critics. For many career-oriented people, self-criticism can be a motivation driver. It’s that internal voice saying, the event didn’t go well – you need to do better, or you haven’t achieved this year – you need to improve. However, self-criticism can become a vicious cycle in which we never celebrate our achievements and continue to critic shortcomings to improve. It can lead to anxiety, depression, and frustration.

Learning to hold self-compassion is a tool for self-love and worth. Self-compassion helps us to rewire the internal narrative and rebalance our external perspective. It enables us to handle and recover from setbacks better.

Start the new year with an interactive online session on learning to cultivate self-compassion.

Izabela Misiuk will be guiding participants through key learning such as:

• how to stop being so hard on yourself

• how to handle difficult emotions

• how to motivate yourself with encouragement rather than criticism

• how to hold compassion for self and others in moments of suffering